20 summer season fruits for healthy and tasty summer

20 summer season fruits for healthy and tasty summer

Mar 23, 2023 376

The summer brings us the most delicious, healthy and vibrant fruits. From juicy mangoes to sweet watermelons, these 20 summer season fruits are sure to tantalise your taste buds and keep you fit during this hot season. Not only are they packed with essential vitamins, minerals and fibres but they are also low in calories. Each of these fruits has its unique flavour and aroma that will make it irresistible for you to resist. From apples, oranges, peaches, plums, and grapes to watermelon and mangoes – here’s a list of the 20 most amazing and tasty summer fruits that you must indulge in this season. Enjoy the natural sweetness of these wonderful summer delights!

 

Litchi

File:ARS Litchi chinensis.jpg - Wikipedia

Litchi is a low-calorie fruit, making it an excellent choice for those looking to watch their waistlines. They are packed with the important immune-boosting vitamin C, which helps to protect the body from infection and disease. These are a good source of dietary fibre, which helps aid in digestion and can promote regularity in bowel movements. The vitamins and minerals found in leeches can help protect cells from damage from free radicals, thus reducing the risk of some diseases such as cancer and heart disease. Studies have suggested that eating leeches could be beneficial in reducing blood pressure levels due to their potassium content.

 

Raspberries

How to Grow Raspberry | Yates Australia

Raspberries are an important summer season fruit that contains antioxidants which can help protect your cells from damage caused by free radicals. They’re also a good source of vitamin C and fibre which can help keep you feeling fuller for longer during those hot summer days.

 

Tomatoes

Different Types Of Tomatoes For Slicing, Salads, & More

Tomatoes provide plenty of lycopene. An antioxidant linked to reducing cancer risk as well as being rich in vitamins A and C.

 

Kiwi

Kiwi mit Schale essen?: Die pelzig-haarige Schale ist besonders gesund |  Bayern 1 | Radio | BR.de

Kiwi summer season fruit is packed full of nutrients such as potassium, magnesium, calcium and dietary fibre making it one super healthy snack option over the summertime.

 

Cucumber

Cucumber 1kg - GroSpace

These low-calorie veggies make a great addition to salads or smoothies thanks to their high water content (and crunch factor!). Plus they’re loaded with Vitamin K which helps promote strong bones among other things.

 

Strawberries

Strawberries for the Home Garden - 7.000 - Extension

Strawberries have long been known for their high levels of vitamin C, which helps boost your immune system and keep you healthy during summer months when diseases like colds and flu tend to be more prevalent. They’re also rich in antioxidants which help protect your cells from damage caused by free radicals, something we all need protection against as temperatures rise.

 

Blueberries

Why Are My Blueberries Sour? - Yarden

Blueberries contain anthocyanins, powerful compounds that have anti-inflammatory properties, helping reduce swelling and pain associated with heat exhaustion or sunburns. This summer season fruits are packed with vitamins A & E as well as fibre making them an ideal snack choice. If you want to stay energised on those hot days outdoors without feeling sluggish afterwards due to sugar crashes.

 

Cherries

25 Different Types of Cherries (+ Tasty Varieties) - Insanely Good

Cherries are full of nutrients such as potassium which help regulate fluid balance within the body. Perfect for combating dehydration caused by sweating in warm weather conditions. Plus their bright red colour means they look beautiful scattered over salads or yoghurt bowls so why not make lunchtime even brighter? 

 

Cantaloupe

Cantaloupe: Health benefits & nutrition facts | Live Science

This summer fruit is packed with vitamins A and C which help boost immunity during hot weather months when people are more prone to illnesses like colds or flu. It also contains plenty of potassium which helps regulate blood pressure levels in the body for optimal heart health. Plus, cantaloupes have a high water content so eating them will keep you hydrated throughout those sweltering days.

 

Honeydew Melon

Honeydew Melon: Benefits, Nutrition, Side Effects & More - HealthifyMe

Honeydews, a summer season fruit, contain an abundance of antioxidants that protect our cells from damage caused by free radicals in our environment, perfect for keeping skin looking healthy during summertime fun outdoors. They're also rich sources of fibre which aids digestion as well as vitamin B6 necessary for proper metabolic functioning within the body 

 

Watermelon

Story of watermelon – the ultimate summer delight

This thirst-quenching summer season fruit has been known to reduce inflammation due to its lycopene content (a powerful antioxidant). Additionally, studies suggest that regularly consuming watermelons may even lower risk factors associated with cardiovascular diseases such as stroke or heart attack thanks to their impressive amounts of Vitamin A & C too.

 

Peaches

Peaches Facts, Uses, Nutritional Value and Health Benefits - Wikifarmer

Not just because they’re my favourite summer fruit! Peaches contain vitamins A and C which help protect against sun damage caused by too much exposure to UV rays. They also have plenty of fibre which helps keep your digestive system running smoothly in hot weather when dehydration can be an issue. Plus, their natural sweetness makes them a great snack without any added sugar or artificial sweeteners necessary.

 

Oranges

Why Mandarin Oranges Are Easier To Peel Than Navel

Another classic summertime treat that has been around forever for good reason. They're packed full of vitamin C which boosts your immunity. So, you don't get run down by heat-related illnesses like heat exhaustion or sunburns. Eating an orange every day will ensure you stay healthy throughout the season while enjoying its wonderful flavour at the same time.

 

Grapefruits

Grapefruit Benefits | Johns Hopkins Medicine

These tart citrus summer season fruits may not sound very appealing at first but once you give them a try you'll find out how refreshingly delicious they can be on hot days (especially if served chilled). Grapefruits contain lycopene, an antioxidant that helps reduce inflammation in your body as well as fight off free radicals from environmental pollutants like smog or smoke particles. Making sure those long sunny days don't take their toll on our bodies too quickly.

 

Mango

How To Tell If A Mango Has Gone Bad

This juicy, sweet summer season fruit is packed with nutrients like Vitamin A, C and E as well as antioxidants. It's also a source of dietary fibre which helps keep you full for longer periods. Eating mangoes can help reduce inflammation in your body while boosting immunity levels too. Plus they taste delicious, what more could you ask for?

 

Apple

Apples are one of those classic summer fruits because they're easy to take on the go and provide plenty of energy throughout the day. Not only do apples contain essential vitamins like magnesium but their high pectin content helps lower cholesterol levels too! Whether eaten raw or cooked into something delicious, apples should be part of your summer diet plan this season.

 

Pears

Idaho Pears | Idaho Preferred

If you’re looking for an antioxidant powerhouse then look no further than pears. They’re loaded with flavonoids which protect cells from oxidative damage while providing anti-inflammatory benefits as well. This summer season fruit also has lots of soluble fibre which aids digestion and keeps blood sugar stable throughout the day. So it won't crash mid-afternoon either, perfect if you need some extra energy during those hot days ahead!

 

Plums

Where Do Plums Grow? - WorldAtlas

Plums have an impressive nutritional profile as they are packed with vitamins A, C & E along with minerals such as calcium, iron and magnesium. They are low in calories yet high in fibre, which makes them ideal for weight management. Plums can help reduce inflammation due to their polyphenol content, which helps protect against chronic diseases like cancer or heart disease. Plus their natural sugars provide a sweet boost of energy throughout the day.

 

Apricots

Apricots: Health Benefits, Nutritional Value and Recipes- HealthifyMe

Apricots contain carotenoids that may help protect against certain types of cancers while providing essential nutrients such as potassium, phosphorus & vitamin B6. The antioxidants found within apricots play an important role in protecting cells from damage caused by free radicals, making them one of the most beneficial summertime snacks. 

 

Nectarines

What Are Nectarines? | Nectarine, Nectarine fruit, Nectarines

Nectarines have been shown to be rich sources of dietary fibre which helps promote healthy digestion, while also containing vitamins A & C plus potassium. All important elements for maintaining good overall health during this season. Additionally, nectarines boast anti-ageing properties thanks to their abundance of antioxidant compounds known as flavonoids, perfect if you want to keep looking young even on those hot sunny days.

 

So there you have it; these amazing summer season fruit options that will make sure your body stays healthy this summer season without compromising on flavour too much either. Enjoy them fresh or try out some new recipes using these summer fruits. Just remember moderation is key when indulging in any type of food item during these warmer months so don't go overboard now.

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